10 Powerful Stress Busters: For the BAM VP Woman in You - Paperback

by Barbara Mitchell Dch (Author)

Winner Gold eLit Book Award You lead a busy life with countless commitments. Try to do it all without the stress of burn out. When it's time to relax you want easy stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less. You can choose from a variety of proven methods to de stress, maximize health and renew your enthusiastic outlook. You will learn strategies like: - Using your breath to boost energy, relieve anxiety and calm frazzled nerves in minutes. - Creating affirmations that instill confidence. Build self-esteem. Motivation and feelings of empowerment. -Visualizing for inspiration, optimism, and envisioning future success. Establishing a safe place to find the joy in you and the good in your life. -Meditating for hope and healing. Finding peace and a serene retreat at the end of a busy day. And there is much more. An amazing amount of authoritative information is packed in this compact book. For the BAM VP Woman in You. Bold, Awesome, Motivated, Vibrant and Passionate!

Author Biography

About the Author "Nothing happens...but first a dream." Carl Sandburg Barbara Mitchell, DCH is an author, stress management consultant, doctor of clinical hypnotherapy and a retired college administrator. She helps men, women and children experiencing emotional distress, grief, burnout and trauma move through the pain and recapture their joy for living. She is also the author of When You Need a Timeout; a relaxation CD album Just Relax Like This; and an online relaxation course Learning the Joy of Relaxation.