{"product_id":"8-week-depression-relief-workbook-evidence-based-strategies-to-manage-your-symptoms-paperback","title":"8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCynthia V. Catchings\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake positive and practical steps toward well-being \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOvercoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmpower yourself\u003c\/b\u003e--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrack your progress\u003c\/b\u003e--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn eight-week program\u003c\/b\u003e-- Lessen your depression symptoms with exercises that build your skills progressively each week.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover practical coping strategies to help you recognize and ease depression.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCYNTHIA V. CATCHINGS, LCSW-S, LCSWC, CMHIMP, CFTP, \u003c\/b\u003e is a psychotherapist in private practice, an adjunct professor at the University of Texas RGV, mental health consultant, and president of the NASW-DC chapter. She is also the founder and executive director of the Women's Emotional Wellness Center and Consulting Firm.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53184164823151,"sku":"9781638781585","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/aWZmYmF0Mkl2U3BibU1UMnpBeVFHdz09.webp?v=1780502431","url":"https:\/\/finderbooks.com\/products\/8-week-depression-relief-workbook-evidence-based-strategies-to-manage-your-symptoms-paperback","provider":"Finder Books ","version":"1.0","type":"link"}