A Programmed Course in Self-Discipline - Paperback
A Programmed Course in Self-Discipline - Paperback
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by Joseph M. Strayhorn (Author)
Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.
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