Angel of Fear: A Guide to End Stress & Anxiety - Paperback

by Rob Nairn (Author), Albert Buhr (Author)

Angel of Fear is a timely corrective to the shallow "cures" for stress and anxiety that permeate our culture. It is a challenge to a greater view, and a practical guide to calm the mind and heal the nervous system with methods that have proven effective for hundreds of workshop participants. With his unique integral approach, Albert Buhr presents insightful solutions to the crisis of fear that psychiatry has failed to quell with its quick-fix suppression of symptoms. He exhorts us not to become fearless, but to face and befriend fear, and in so doing, embrace life. Fear, as it turns out, is the fuel for transformation.

Author Biography

Since recovering naturally from severe anxiety, ALBERT BUHR has travelled the world to learn the best methods for subduing the stress response. A former novice monk, he has been an editor for the University of Aberdeen's Mindfulness Association, and as a member of Harvard's Langer Mindfulness Institute he has taken his lectures and workshops to an international audience.