{"product_id":"anger-management-13-powerful-steps-to-take-complete-control-of-your-emotions-for-men-and-women-self-help-guide-for-self-control-psyc-hardcover","title":"Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, For Men and Women, Self-Help Guide for Self Control, Psyc - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTony Bennis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat is anger? \u003c\/p\u003e\u003cp\u003eWhy does anger lead many people to aggressive and unhealthy behavior? \u003c\/p\u003e\u003cp\u003eDoes it have adverse physiological and psychological effects? \u003c\/p\u003e\u003cp\u003eCan we term all anger as negative?\u003c\/p\u003e\u003cp\u003eDo you feel too irritable or on edge? \u003c\/p\u003e\u003cp\u003eDo traffic jams get you angry? \u003c\/p\u003e\u003cp\u003eDo your coworkers or boss easily anger you? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUntreated and uncontrolled anger \u003c\/strong\u003ecan have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.\u003c\/p\u003e\u003cp\u003eIn most cases, we suppress \u003cstrong\u003eanger \u003c\/strong\u003ewith the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever--at one point, it will affect you. It's best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.\u003c\/p\u003e\u003cp\u003eThis book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. \u003c\/p\u003e\u003cp\u003eInside, you will find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eThe definition of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAn expression of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eUnderstanding anger and smart anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe causes, signs, and symptoms of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhat is unmanaged anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe cost of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAnger and mental health;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe choice to manage anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eSteps to managing anger effectively;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAnger management and communication;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eSelecting a good anger management program;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe use of anger management techniques;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eRelapses and medication.\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53169433411695,"sku":"9781922320780","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/WDYvRnB4aU1SRHZCc1ZIM3FudmtPZz09.webp?v=1779980113","url":"https:\/\/finderbooks.com\/products\/anger-management-13-powerful-steps-to-take-complete-control-of-your-emotions-for-men-and-women-self-help-guide-for-self-control-psyc-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}