Anxious Attachment Recovery: Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships - Paperback

by Cindy Heartgrove (Author)

Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery
Managing anxiety is essential for your well-being regardless of where you are during this stage of life. The first step you will learn is to understand anxious attachment styles and their impact on you and your relationships.
This book includes a Self-Assessment Questionnaire to help you determine your attachment style.

• Lacking self-confidence
• Fearing rejection and abandonment
• Chronic overthinking and anxiety in relationships
• Feeling overwhelmed by emotions
• Fearful of being alone
• Difficulty maintaining healthy boundaries
• Jealousy causing an inability to trust partners or yourself
• Struggling with emotions from childhood

• What are the steps to identify and recover from past traumas that contribute to my anxious attachment?
• Is there a way to break my habit of overthinking everything in my relationship?
• How can I stop feeling so overwhelmed by my emotions every time my partner needs space?
• How do I start setting healthy boundaries without the fear of pushing my loved ones away?
• How can I deal with the jealousy and insecurity that my anxious attachment brings into my relationships?
• How can I challenge my thoughts and stop overreacting?
• How can I communicate my needs to my partner without feeling needy?
• Can anxious attachment affect my career and work relationships, and what can I do about it?
• Should I do a digital detox to create more feelings of self-worth?

• Uncover your past
• Find a secure base to enable more peace
• Create healthier relationships with yourself and others
• Enhance self-confidence and compassion