{"product_id":"breathe-breathe-reflect-empathize-accept-thank-hearten-engage-paperback","title":"Breathe: Breathe Reflect Empathize Accept Thank Hearten Engage - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaxine Swisa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBREATHE is an easy to follow self-help guide for reducing stress and achieving mindfulness in daily life. Centered around the acronym B.R.E.A.T.H.E (breathe, reflect, empathize, accept, thank, hearten, and engage), the book draws upon the wisdom of spiritual teachers, including the Dalai Lama and Deepak Chopra, and the lessons the author has learned from her own life.\u003c\/p\u003e\u003cp\u003eMaxine Swisa was a C-level executive at a Fortune 1000 company when she had an epiphany about her life. She was so wrapped up in the outside world's definition of success that she wasn't \u003ci\u003ebreathing\u003c\/i\u003e. She realized that she wasn't enjoying every moment.\u003c\/p\u003e\u003cp\u003eShe knew she had to change her life, and she followed through on her plans. Now, she wants to help anyone in a similar situation.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eBREATHE\u003c\/i\u003e, learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebring more laughter and light into your life\u003c\/li\u003e\n\u003cli\u003ereduce stress by practicing meditation and mindfulness techniques\u003c\/li\u003e\n\u003cli\u003estrengthen the neuroplasticity of the brain\u003c\/li\u003e\n\u003cli\u003efoster healthier relationships\u003c\/li\u003e\n\u003cli\u003eproactively participate in life!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach step in the B.R.E.A.T.H.E system comes with activities designed to help you apply these new skills to your own life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaxine Swisa used to be a top-level executive at a Fortune 1000 company. She was successful, but she wasn't happy. Swisa soon realized that this wasn't the life she wanted. \u003c\/p\u003e \u003cp\u003eSwisa changed her path and began helping others find comfort, peace, and joy in their lives. Her unique curriculum, BREATHE, utilizes research into neuroplasticity and positive psychology to teach mindfulness and improve interpersonal relationship skills. Her workshops help hundreds of people find compassion, self-acceptance, and happiness. \u003c\/p\u003e \u003cp\u003eWhen Swisa isn't teaching, writing, or developing new coursework, she is spending time with her two daughters, hiking, meditating, practicing yoga, meeting new people, and traveling. She hails from Santa Fe, New Mexico, the Land of Enchantment. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 27, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53155993419887,"sku":"9780989366212","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/bk5QMG45L2dRcUREdVo2bGMxQktCdz09.webp?v=1779724455","url":"https:\/\/finderbooks.com\/products\/breathe-breathe-reflect-empathize-accept-thank-hearten-engage-paperback","provider":"Finder Books ","version":"1.0","type":"link"}