{"product_id":"breathe-well-be-well-a-program-to-relieve-stress-anxiety-asthma-hypertension-migraine-and-other-disorders-for-better-health-hardcover","title":"Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert L. Fried\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: \u003cbr\u003e* The Hows and Whys of Breathing--your lungs and the science of respiration.\u003cbr\u003e* The Five-Day Program for Better Breathing and Relaxation--the connection between stress\/relaxation and abdominal breathing.\u003cbr\u003e* Nutrition and Breathing--foods that can actually improve your blood circulation.\u003cbr\u003e* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 226\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 1994\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53175057416303,"sku":"9781620455760","price":38.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/RTFjbUlpRDNFaXFZOWpLUExXNTdDZz09.webp?v=1780236063","url":"https:\/\/finderbooks.com\/products\/breathe-well-be-well-a-program-to-relieve-stress-anxiety-asthma-hypertension-migraine-and-other-disorders-for-better-health-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}