{"product_id":"calm-a-day-and-night-reflection-journal-paperback","title":"Calm: A Day and Night Reflection Journal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eInsight Editions\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to manage stress, reset, and unwind with this calming wellness journal. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMake time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. \u003cp\u003e\u003c\/p\u003eDesigned as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life. \u003cp\u003e\u003c\/p\u003eAdditional details: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIdeal 5.75\" x 8.25\" size\u003c\/b\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy to write on\u003c\/b\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDeluxe design\u003c\/b\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeautiful illustrations\u003c\/b\u003e encourage a calming mindset and lovely backdrop for deep reflection \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHabit trackers \u003c\/b\u003efor sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJournal simply \u003c\/b\u003ewith guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuild your collection: \u003c\/b\u003e\u003ci\u003eCalm\u003c\/i\u003e is part of Insight Editions' successful line of Inner World guided journals, including \u003ci\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, \u003c\/i\u003e and more\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eInsight Editions\u003c\/b\u003e is a pop-culture publisher based in San Rafael, CA.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 11, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53776406577263,"sku":"9781647225483","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/w_GAqfdPeM9781647225483.webp?v=1783853675","url":"https:\/\/finderbooks.com\/products\/calm-a-day-and-night-reflection-journal-paperback","provider":"Finder Books ","version":"1.0","type":"link"}