{"product_id":"cognitive-behavioral-therapy-a-guide-to-using-cbt-to-overcome-anxiety-and-depression-a-guide-to-dialectical-behavior-therapy-including-dbt-techn-hardcover","title":"Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techn - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven Turner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn about Cognitive Behavioral Therapy and Dialectical Behavior Therapy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques\u003c\/li\u003e \u003cli\u003eDialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eNo matter who you are or where you come from, you already have firsthand experience of the maxim, \"Life is challenging.\" The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.\u003c\/p\u003e \u003cp\u003eSuch mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.\u003c\/p\u003e \u003cp\u003eThis book has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.\u003cbr\u003e \u003cbr\u003e In part 1 of this book, you will learn about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCBT tools and techniques\u003c\/li\u003e \u003cli\u003eAutomatic and intrusive thoughts\u003c\/li\u003e \u003cli\u003eHow to get rid of anxiety and depression through CBT\u003c\/li\u003e \u003cli\u003eSeting goals using CBT\u003c\/li\u003e \u003cli\u003eHow to change your core beliefs using CBT\u003c\/li\u003e \u003cli\u003eHow to overcome procrastination through CBT\u003c\/li\u003e \u003cli\u003eOvercoming anger and bitterness through CBT\u003c\/li\u003e \u003cli\u003eTreating PTSD\u003c\/li\u003e \u003cli\u003eIdentifying negative thought patterns\u003c\/li\u003e \u003cli\u003eBuilding self-esteem\u003c\/li\u003e \u003cli\u003eRewiring your brain\u003c\/li\u003e \u003cli\u003eAnd so much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSome of the topics covered in part 2 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow DBT can treat borderline personality disorder\u003c\/li\u003e \u003cli\u003e10 powerful DBT techniques you need to know\u003c\/li\u003e \u003cli\u003e6 simple ways to reduce black and white thinking to avoid emotional instability\u003c\/li\u003e \u003cli\u003e7 crucial words you should know to ease your mind from distress\u003c\/li\u003e \u003cli\u003eThe 7 skills that can help you feel better instantly and improve the moment\u003c\/li\u003e \u003cli\u003eBulletproof ways to enhance positive relationships with others\u003c\/li\u003e \u003cli\u003eAnd much, much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSo if you want to learn more about Cognitive Behavioral Therapy and Dialectical Behavior Therapy, scroll up and click \"add to cart\" \u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53167742189679,"sku":"9781647482329","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/cGF1RWJ0WDl3TWNvNjdKQzZOdWk5dz09.webp?v=1779976383","url":"https:\/\/finderbooks.com\/products\/cognitive-behavioral-therapy-a-guide-to-using-cbt-to-overcome-anxiety-and-depression-a-guide-to-dialectical-behavior-therapy-including-dbt-techn-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}