{"product_id":"cognitive-behavioral-therapy-workbook-for-adults-learn-skills-to-improve-anxiety-depression-self-esteem-and-become-more-positive-escape-your-ment-paperback","title":"Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Ment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlivia Stephens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you wonder why you tell yourself things like \"I'm so stupid,\" or \"I'm not good at anything\"? Do you blame yourself for not having a good memory, or not being perfect in every facet of your life?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMillions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the lie, the truth about how whole we really are; the truth is, we are already whole. The problem lies in the fact we do not believe that we are.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will get the gift of discovery: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain knowledge and practices of CBT\u003c\/li\u003e\n\u003cli\u003eIdentify negative core beliefs \/ self-limiting beliefs and change them\u003c\/li\u003e\n\u003cli\u003eGain self-acceptance and contentment\u003c\/li\u003e\n\u003cli\u003eBetter communicate your needs to others, friends, and family\u003c\/li\u003e\n\u003cli\u003eLearn people react in unhealthy ways, and it's not your fault! And undoubtedly not your problem to fix!\u003c\/li\u003e\n\u003cli\u003eBecome aware of your thoughts and emotions to improve them\u003c\/li\u003e\n\u003cli\u003eChange your mindset, and behaviors to maintain your positive changes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book includes a series of exercises research has shown to be effective in helping change your Thoughts, Feelings, and Actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life and move into a growth mindset! Feel better and escape your mental\u003c\/p\u003e\u003cp\u003eimprisonment using CBT.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you feel as though CBT may not work for you, maybe you have tried other \"Self-Help'' books in the past without a lasting effect? There are specific reasons why this happens covered in the book. Please know there is information here that supplies hope and a new way to live.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 06, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53183305515119,"sku":"9798986379302","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/aGxXaHBIdzVVcnFIdG5reWxMZWE3QT09.webp?v=1780483973","url":"https:\/\/finderbooks.com\/products\/cognitive-behavioral-therapy-workbook-for-adults-learn-skills-to-improve-anxiety-depression-self-esteem-and-become-more-positive-escape-your-ment-paperback","provider":"Finder Books ","version":"1.0","type":"link"}