Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy - Paperback

by Jessie Everts (Author)

Uplifting journal prompts for overcoming loneliness

The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.

• A progressive approach--Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.
• A variety of activities--Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.
• Evidence-based techniques--Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.
• Quotes and affirmations--Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.

Let go of loneliness with help from this inspiring guided journal.

Author Biography

JESSIE EVERTS, PhD, LMFT, is a therapist, yoga/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling with anxiety, life transitions, parenting, postpartum mental health, work-life balance, and trauma