{"product_id":"core-exercises-for-seniors-2021-build-your-own-balance-every-day-and-increase-your-self-confidence-hardcover","title":"Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAriel House\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide to exercise for seniors helps you: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Get to know your core: \u003c\/p\u003e\u003cp\u003eLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\u003cp\u003e- Enjoy a wide variety of exercises: \u003c\/p\u003e\u003cp\u003eDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\u003cp\u003e- Follow step-by-step instructions: \u003c\/p\u003e\u003cp\u003eFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 18, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53085638819951,"sku":"9781803348148","price":52.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/eEFkaFdneTBVUkJpYU9obHMrSDJaUT09.webp?v=1778619190","url":"https:\/\/finderbooks.com\/products\/core-exercises-for-seniors-2021-build-your-own-balance-every-day-and-increase-your-self-confidence-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}