{"product_id":"dear-digital-we-need-to-talk-a-guilt-free-guide-to-taming-your-tech-habits-and-thriving-in-a-distracted-world-paperback","title":"Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristy Goodwin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA FAIL-PROOF GUIDE TO MANAGING TECH TEMPTATIONS AND DIGITAL DISTRACTIONS - ONE MICRO HABIT AT A TIME.\u003c\/p\u003e\u003cp\u003eOverwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then, you need to have a serious look at how the always-on, \u003c\/p\u003e\u003cp\u003edigital world is contributing to these symptoms. \u003cem\u003eDear Digital, We need to talk\u003c\/em\u003e starts the conversation.\u003c\/p\u003e\u003cp\u003eIt's not about taking a #digitaldetox (in fact, you'll find out why detoxes don't work), or about throwing away your laptop or cancelling your Netflix subscription.\u003c\/p\u003e\u003cp\u003eInstead, this practical, fascinating and realistic book provides brain-based strategies to cultivate healthy and helpful digital habits that work with, \u003c\/p\u003e\u003cp\u003erather than against, your brain and body. You'll learn how to: \u003c\/p\u003e\u003cp\u003e- establish digital boundaries\u003c\/p\u003e\u003cp\u003e- adopt neuro-productivity principles\u003c\/p\u003e\u003cp\u003e- disable digital distractions\u003c\/p\u003e\u003cp\u003e- unplug for rest and recovery.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDear Digital, We need to talk\u003c\/em\u003e will help you take back control of your attention and use technology in ways that will support your productivity and wellbeing at home and in the workplace.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Kristy Goodwin is a digital wellbeing and productivity expert who is on a mission to help people thrive in the digital world without proposing that they abstain from social media or Netflix binges. She wants to help people understand how screens can work with, rather than against, our neurobiology. Dr Kristy works with senior business leaders and HR executives to promote digital wellbeing and performance in their organizations. She delivers keynote presentations and conference workshops to organizations across Australia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53173885632623,"sku":"9781922611543","price":31.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/ZGkzTC9INEd6S2lva2ZRSEhUT2h3dz09.webp?v=1780163586","url":"https:\/\/finderbooks.com\/products\/dear-digital-we-need-to-talk-a-guilt-free-guide-to-taming-your-tech-habits-and-thriving-in-a-distracted-world-paperback","provider":"Finder Books ","version":"1.0","type":"link"}