{"product_id":"declutter-your-mind-how-to-stop-overthinking-beat-your-inner-critic-and-reframe-your-negative-thoughts-with-healthy-habits-paperback","title":"Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTiffany Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you feel \u003cstrong\u003epressured and demotivated\u003c\/strong\u003e every time you need to focus on something important?\u003c\/p\u003e\u003cp\u003eDo you think that \u003cstrong\u003ecircumstances outside of your control\u003c\/strong\u003e, or maybe some influential, powerful people, are always set against you?\u003c\/p\u003e\u003cp\u003eWould you rather go to sleep, forget about worries and responsibilities, and just \u003cstrong\u003eshut down instead of facing another day\u003c\/strong\u003e because your inner critic just can't stop nagging you?\u003c\/p\u003e\u003cp\u003eWe have all been there. But the truth is very simple - although it's an amazing creation, it's \u003cstrong\u003eyour brain working against you\u003c\/strong\u003e because it's heavily cluttered.\u003c\/p\u003e\u003cp\u003eYour brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body's wellbeing, and you have a long list of requirements it needs to fulfill.\u003c\/p\u003e\u003cp\u003eAn overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you \u003cstrong\u003eworry\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eA study published in 2018 in \u003cem\u003eNeurology\u003c\/em\u003e has proven that chronic stress makes your brain shrink.\u003c\/p\u003e\u003cp\u003eThe cause of all of that is very simple - it's \u003cstrong\u003emental clutter\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003e\"\u003cstrong\u003eDeclutter Your Mind\u003c\/strong\u003e\"\u003c\/em\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat are the \u003cstrong\u003e8 most common negative thought patterns\u003c\/strong\u003e and how to combat them\u003c\/li\u003e \u003cli\u003eThe 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate)\u003c\/li\u003e \u003cli\u003eThe one and only thing a \u003cstrong\u003e\u003cem\u003eUCLA\u003c\/em\u003e study\u003c\/strong\u003e found that is more addictive than cigarettes and alcohol\u003c\/li\u003e \u003cli\u003eThe first steps you should take to reduce the clutter in your mind\u003c\/li\u003e \u003cli\u003eHow being alone and focusing on yourself can lead to better mental organization\u003c\/li\u003e \u003cli\u003e5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eThe best ways to identify beneficial and toxic relationships\u003c\/strong\u003e, and the best methods of organizing them\u003c\/li\u003e \u003cli\u003eHow to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnd much more.\u003c\/p\u003e \u003cp\u003eCatch the issue before it becomes a problem. If left alone, it could cause serious repercussions \u003cstrong\u003ein all areas of life\u003c\/strong\u003e. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle.\u003c\/p\u003e \u003cp\u003eRemember, chronic stress is a legitimate ailment.\u003c\/p\u003e \u003cp\u003eAccording to \u003cem\u003eMental Health Foundation, \u003c\/em\u003e \u003cstrong\u003e74%\u003c\/strong\u003e of people have felt so stressed they have been overwhelmed or unable to cope.\u003c\/p\u003e \u003cp\u003eWith the \u003cstrong\u003eright techniques\u003c\/strong\u003e, empowerment, and mindfulness, you too will be able to make those issues a thing of the past.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIf you want to treat yourself to a little more peace, get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53169523785839,"sku":"9783903331822","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/bTVaMWt2czZBbjVYSUdNSzBPQXhQdz09.webp?v=1779983573","url":"https:\/\/finderbooks.com\/products\/declutter-your-mind-how-to-stop-overthinking-beat-your-inner-critic-and-reframe-your-negative-thoughts-with-healthy-habits-paperback","provider":"Finder Books ","version":"1.0","type":"link"}