{"product_id":"depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions-paperback","title":"Depression Relief Journal: Creative Prompts \u0026 Mindfulness Practices to Release Negative Emotions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaggie C. Lmft PhD Vaughan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak through depression with creative mindfulness activities \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstanding depression\u003c\/strong\u003e--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFreedom of expression\u003c\/strong\u003e--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThoughtful practice\u003c\/strong\u003e--Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\u003c\/p\u003e\u003cp\u003eExplore the power of creative mindfulness with the \u003cem\u003eDepression Relief Journal\u003c\/em\u003e, a standout among books on depression.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMAGGIE C. VAUGHAN, PhD, \u003c\/b\u003e is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, and BBC Radio. Learn more at www.everyoneneedstherapy.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53797039767663,"sku":"9781638781578","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/q7p24-mWWP9781638781578.webp?v=1784015434","url":"https:\/\/finderbooks.com\/products\/depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions-paperback","provider":"Finder Books ","version":"1.0","type":"link"}