Easiest Ways to Master Your Emotion: A Complete Guide to Overcoming Negativity and Improving Emotional Wellness - Paperback

by Lisa Feldman (Author)

Do you experience anger issues, Or do you not understand your sudden expression of feelings, Emotions and decision-making?This book will make you understand various emotions and how to be motivated positively whenever you're down.This book will address each of the following from A-ZMental healthThe influence of introspection, Emotional intelligence's influence, Self-regulation, Emotional Hijacking, Social skill, Empathy, Stress Management, Anxiety, Trust, Motivation, Physical health, Behavioral modification.Techniques for Managing Grief and LossHOW TO ACHIEVE ResilienceDo you want a lasting solution to controlling your emotionsYou've come to this book to improve your understanding towards emotion and motivation, gain stability of mental health and be of your best conduct in