{"product_id":"embodied-how-to-connect-to-your-body-ignite-your-intuition-and-harness-universal-energy-for-healing-paperback","title":"Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVicky Roubekas\u003c\/b\u003e (Author), \u003cb\u003eBeth Hedva\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't Live Another Day Disconnected From Your Body!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you feel unsafe in your body? Betrayed by it?\u003c\/p\u003e\u003cp\u003eDo you have difficulty discerning your boundaries?\u003c\/p\u003e\u003cp\u003eAre you stuck in negative thinking?\u003c\/p\u003e\u003cp\u003eOverwhelmed by your emotions or shut down?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eEmbodied\u003c\/em\u003e\u003c\/strong\u003e, Vicky discusses the ways we have become disconnected from our body: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Wounds and trauma\u003c\/p\u003e\u003cp\u003e- Lack of boundaries\u003c\/p\u003e\u003cp\u003e- Negative thinking, limiting beliefs, and cognitive distortions\u003c\/p\u003e\u003cp\u003e- Difficulty naming and feeling emotions in the body\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDisconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eEmbodied\u003c\/em\u003e\u003c\/strong\u003e, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you'll feel like you are in a personal session with her.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eVicky guides you step by step on how to reconnect with your body through: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Mindfulness and meditation\u003c\/p\u003e\u003cp\u003e- Grounding practices\u003c\/p\u003e\u003cp\u003e- Engaging the senses\u003c\/p\u003e\u003cp\u003e- Working with energy\u003c\/p\u003e\u003cp\u003e- Shamanic practices\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTake a transformational journey of self-discovery with your body. In \u003cstrong\u003e\u003cem\u003eEmbodied\u003c\/em\u003e\u003c\/strong\u003e, you'll learn how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Set and maintain healthy boundaries, speak up, and say \u003cem\u003eno\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e- Challenge and release negative thinking, limiting beliefs, and cognitive distortions\u003c\/p\u003e\u003cp\u003e- Achieve emotional mastery for a healthy expression of emotions\u003c\/p\u003e\u003cp\u003e- Become self-aware, mindful, and present\u003c\/p\u003e\u003cp\u003e- Feel grounded in your body and supported by Mother Earth\u003c\/p\u003e\u003cp\u003e- Discover your body's sensations\u003c\/p\u003e\u003cp\u003e- Connect with your intuition and Higher Self\u003c\/p\u003e\u003cp\u003e- Harness universal life-force energy for healing\u003c\/p\u003e\u003cp\u003e- Explore shamanic practices to release wounds and traumas\u003c\/p\u003e\u003cp\u003e- Connect with God, Source, Creator, Spirit, or the Universe\u003c\/p\u003e\u003cp\u003e- Develop self-compassion, self-forgiveness, self-acceptance, and self-love\u003c\/p\u003e\u003cp\u003e- Express your authentic self and live your life to the fullest\u003c\/p\u003e\u003cp\u003e- And much more\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's Time to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy-Today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 29, 2022\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Foreword INDIES Book of the Year Awards (2022)\u003c\/div\u003e\n                ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53076723564655,"sku":"9781777878412","price":44.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/TlVUZWlxUkd1YnhGeEVLUEwxcXJCUT09.webp?v=1778489581","url":"https:\/\/finderbooks.com\/products\/embodied-how-to-connect-to-your-body-ignite-your-intuition-and-harness-universal-energy-for-healing-paperback","provider":"Finder Books ","version":"1.0","type":"link"}