{"product_id":"fitness-over-50-complete-step-by-step-guide-to-become-lean-muscular-and-in-the-best-shape-ever-with-exact-weekly-workout-plan-paperback","title":"Fitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStanford Dyson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYou Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body - Now Includes Step-by-Step Exercise Illustrations and Glossary!\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eAre you 50 years or older and looking for a workout plan that will transform your body and life - with no guesswork and no missing pieces?\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - \u003cb\u003elook no further, because this book will provide you with step-by-step instructions to keep yourself fit, and now shows you exactly how every exercise looks with detailed illustrations.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis new updated edition includes two major additions: a \u003cb\u003ecomplete illustrated exercise section\u003c\/b\u003e at the end of the book with step-by-step illustrations for every key movement, so you always know what correct form looks like - and a \u003cb\u003efull fitness glossary\u003c\/b\u003e that explains every term you will encounter in your training, in plain and simple language.\u003c\/p\u003e\u003cp\u003eIt is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.\u003c\/p\u003e\u003cp\u003eIf you worry about injury or are just feeling demotivated by being the \"old person\" in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere is what this updated workout guide will offer you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNEW: \u003c\/b\u003e Step-by-step exercise illustrations - every key movement shown in detail so you always train with perfect form\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNEW: \u003c\/b\u003e Complete fitness glossary - all the terms you need, explained simply in one dedicated section\u003c\/li\u003e\n\u003cli\u003eWhy you should keep striving to work out - the importance of functional training and cardio workouts\u003c\/li\u003e\n\u003cli\u003eExpertly designed mental exercises to always keep your interest up and never lose necessary mental focus\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to making your diet plans succeed every time\u003c\/li\u003e\n\u003cli\u003eComplete workout guide with customized and adapted workout plans for every fitness level\u003c\/li\u003e\n\u003cli\u003eTips and advice to avoid injuries while working out\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.\u003c\/p\u003e\u003cp\u003eWhat are you waiting for?\u003c\/p\u003eScroll up, click on \"Buy Now with 1-Click\", and Get Your Copy Now!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 29, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53762930770031,"sku":"9798574052648","price":26.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/I0ePswBzbV9798574052648.webp?v=1783614211","url":"https:\/\/finderbooks.com\/products\/fitness-over-50-complete-step-by-step-guide-to-become-lean-muscular-and-in-the-best-shape-ever-with-exact-weekly-workout-plan-paperback","provider":"Finder Books ","version":"1.0","type":"link"}