{"product_id":"for-the-long-run-build-your-daily-operating-system-for-energy-recovery-and-wellbeing-paperback","title":"For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica Spendlove\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore energy today. Better health for life. \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eFor the Long Run\u003c\/i\u003e gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you \u003ci\u003eshould\u003c\/i\u003e do to feel your best -- and the key actions that are actually practical and sustainable for the long term.\u003c\/p\u003e \u003cp\u003eJessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. \u003ci\u003eFor the Long Run\u003c\/i\u003e is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.\u003c\/p\u003e \u003cp\u003eInside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003elisten to what your body is saying and harness its natural biological rhythms\u003c\/li\u003e \u003cli\u003esupport your energy: how you charge up, build capacity and charge down\u003c\/li\u003e \u003cli\u003euse targeted tips for nutrition and exercise to improve your daily vitality and your longevity\u003c\/li\u003e \u003cli\u003eunderstand how sleep, recovery and social connection shape your health, both today and long term\u003c\/li\u003e \u003cli\u003ekeep your system running when faced with challenges like travel, parenting and the unpredictability of life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eIt's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. \u003ci\u003eFor the Long Run\u003c\/i\u003e is your guide to sustainable high performance -- for today, tomorrow and decades to come.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYOU KNOW WHAT YOU \u003ci\u003eSHOULD\u003c\/i\u003e BE DOING. MASTER \u003ci\u003eHOW\u003c\/i\u003e TO DO IT AND \u003ci\u003eSTICK\u003c\/i\u003e TO IT.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEating well, moving often, sleeping more, managing stress--these basics aren't a mystery. But how do you do it all? And keep doing it? What you need is a system that lasts; one that protects your energy, resilience and recovery, not just on your best days but also on your busiest ones. \u003c\/p\u003e\u003cp\u003eDrawing on 15 years inside elite sport, military and corporate environments, Jessica Spendlove has distilled how to sustain high performance into a personalised daily operating system. \u003ci\u003eFor the Long Run\u003c\/i\u003e is built around five key rhythms--nutrition, exercise, stress and recovery, sleep and connection--and provides the framework to create a system that works for \u003ci\u003eyou\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elisten to what your body is really telling you about your energy and recover\u003c\/li\u003e \u003cli\u003ework with your biology, using circadian and ultradian rhythms\u003c\/li\u003e \u003cli\u003ebuild simple, consistent nutrition and exercise habits that compound over time\u003c\/li\u003e \u003cli\u003erecover proactively and prevent burnout before it happens\u003c\/li\u003e \u003cli\u003eadapt your system when travel, pressure and life get in the way.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eFor the Long Run\u003c\/i\u003e is your guide to protecting your health and performance for today, tomorrow and decades to come. \u003c\/p\u003e\u003cp\u003e'A powerful antidote to the \"do more, try harder\" culture. This book shows you how to perform at your best without burning out.'\u003cbr\u003e\u003cb\u003eHugh van Cuylenburg, \u003c\/b\u003e author, Founding Director \u003ci\u003eThe Resilience Project\u003c\/i\u003e, co-host \u003ci\u003eThe Imperfects\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e'Powerful and actionable.'\u003cbr\u003e\u003cb\u003eBronte Campbell, \u003c\/b\u003e Olympic gold medallist \u003c\/p\u003e\u003cp\u003e'Jess knows her stuff.'\u003cbr\u003e\u003cb\u003eMelissa Doyle, \u003c\/b\u003e journalist, author \u0026amp; presenter\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJESSICA SPENDLOVE\u003c\/b\u003e is a leading authority on sustainable performance, wellbeing and nutrition. A keynote speaker, podcast host and advisor, with a Master's in Nutrition and Dietetics and an advisor to Monash University's Corporate Education program, she translates cutting-edge science into practical strategies and systems with real-world application.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 8.89 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54309667733615,"sku":"9781394434657","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/toc4nz6ZUo9781394434657.webp?v=1789609873","url":"https:\/\/finderbooks.com\/products\/for-the-long-run-build-your-daily-operating-system-for-energy-recovery-and-wellbeing-paperback","provider":"Finder Books ","version":"1.0","type":"link"}