{"product_id":"forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-paperback","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Ivens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from \u003ci\u003eshinrin-yoku \u003c\/i\u003e(\"forest bathing\") in Japan to \u003ci\u003efriluftsliv \u003c\/i\u003e(\"open-air life\") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, \u003ci\u003eForest Therapy \u003c\/i\u003eshares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. \u003cp\u003e\u003c\/p\u003e Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? \u003ci\u003eForest Therapy \u003c\/i\u003eoffers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, \u003ci\u003eForest Therapy \u003c\/i\u003eis a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSarah Ivens\u003c\/b\u003e is a journalist, certified life coach, and author of eight lifestyle and wellness books including \u003ci\u003eA Modern Girl's Guide to Getting Hitched\u003c\/i\u003e and \u003ci\u003eA Modern Girl's Guide to Etiquette\u003c\/i\u003e. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the \u003ci\u003eDaily Mail\u003c\/i\u003e, the \u003ci\u003eDaily Telegraph, Stella, Psychologies, Marie Claire, Glamour\u003c\/i\u003e, the \u003ci\u003eNew York Post\u003c\/i\u003e, and \u003ci\u003eGQ\u003c\/i\u003e. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53140484849775,"sku":"9780738285139","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/NzJXNkwxbWhOenk2ZDZHLzJOSGNSQT09.webp?v=1779461588","url":"https:\/\/finderbooks.com\/products\/forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-paperback","provider":"Finder Books ","version":"1.0","type":"link"}