{"product_id":"freedom-from-fear-overcoming-anxiety-phobias-and-panic-paperback","title":"Freedom from Fear: Overcoming Anxiety, Phobias and Panic - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHoward Liebgold\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: \u003cbr\u003e- Understand the nature of phobias\u003cbr\u003e- Design a personalized strategy to conquer their fears\u003cbr\u003e- Understand and practice non-avoidance\u003cbr\u003e- Develop a mutual support system\u003cbr\u003e- Follow sound nutrition and exercise practices\u003cbr\u003e- Master relaxation techniques\u003cbr\u003e- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 322\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53143242014831,"sku":"9780806533025","price":27.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/R0U5aXRRWWQxd25XN1pza08vbW4ydz09.webp?v=1779508422","url":"https:\/\/finderbooks.com\/products\/freedom-from-fear-overcoming-anxiety-phobias-and-panic-paperback","provider":"Finder Books ","version":"1.0","type":"link"}