{"product_id":"freeing-yourself-from-anxiety-4-simple-steps-to-overcome-worry-and-create-the-life-you-want-paperback","title":"Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTamar Chansky\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIs worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you \"should have\" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eFreeing Yourself from Anxiety\u003c\/i\u003e reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. \u003cp\u003e\u003c\/p\u003eFor anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again--and free to create the life you want.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePsychologist \u003cb\u003eTamar Chansky, PhD\u003c\/b\u003e, is the founder and director of the Children's Center for OCD and Anxiety and the author of \u003ci\u003eFreeing Your Child from Anxiety\u003c\/i\u003e. She lives in Philadelphia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53140579156079,"sku":"9780738214832","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/Ym4zc1RhdFlwRTI2QmJIb0tqOE1tZz09.webp?v=1779465196","url":"https:\/\/finderbooks.com\/products\/freeing-yourself-from-anxiety-4-simple-steps-to-overcome-worry-and-create-the-life-you-want-paperback","provider":"Finder Books ","version":"1.0","type":"link"}