{"product_id":"gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships-paperback","title":"Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDeborah Vinall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn evidence-based guide to recovering from gaslighting\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to deal with gaslighting\u003c\/strong\u003e--Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProven techniques\u003c\/strong\u003e--Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRealistic examples\u003c\/strong\u003e--Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten exercises\u003c\/strong\u003e--Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.\u003c\/p\u003e\u003cp\u003eReclaim your independence with \u003cem\u003eGaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships\u003c\/em\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDEBORAH VINALL, PSYD, LMFT, \u003c\/b\u003e is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53769523396719,"sku":"9781648766497","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/ZJ-Pn3yKxP9781648766497.webp?v=1783716978","url":"https:\/\/finderbooks.com\/products\/gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships-paperback","provider":"Finder Books ","version":"1.0","type":"link"}