{"product_id":"hardwired-for-happiness-9-proven-practices-to-overcome-stress-and-live-your-best-life-paperback","title":"Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAshish Kothari\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe live in a world of abundance and prosperity. Technology has brought us closer and keeps us more connected than ever before. Medical advances protect and heal us. And yet, so many of us trudge through life feeling heavy, empty, stressed, and alone. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe answer to this paradox can be found in the evolutionary biology of our brains, which are hardwired for fear. Over millions of years, our brains have evolved to keep our bodies safe and secure, continuously scanning the environment for threats. When our brains sense threat, they release adrenaline and cortisol to prepare our bodies for fight or flight. These prediction-making capabilities of our brains are what allowed us to climb to the top of the food chain, despite not being the largest or strongest in the animal kingdom.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnfortunately, our brains are maladapted to today's highly volatile, uncertain times. While there are little to no physical threats of the carnivorous kind, we face psychological threats to our egos and identities-and this, multiple times a day. The fight or flight responses that work so well to ensure our survival against physical threats don't serve us so well against these modern psychological threats. And so, in the face of accelerating change, many people find themselves chronically anxious, triggered by even the smallest stressors. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHardwired for Happiness distills cutting-edge research from the fields of psychology, neuroscience, and ancient wisdom traditions into nine proven practices that can rewire your brain to seek happiness instead of fear. As you read this book, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn nine secular practices that exist in every wisdom tradition and are backed by scientific evidence from the fields of psychology and neuroscience.\u003c\/li\u003e\n\u003cli\u003eLearn hundreds of quick tips and techniques that can help you integrate Hardwired for Happiness practices in every part of your life to unlock your best self, regardless of how busy you are-or how busy you think you are.\u003c\/li\u003e\n\u003cli\u003eLearn a range of journaling, meditation, and group coaching exercises to choose the best method that works for you to shift from Knowing - Doing - Being.\u003c\/li\u003e\n\u003cli\u003eLearn and draw inspiration from the stories of others like you, who have applied them to transform their lives.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBegin your own Hardwired for Happiness transformation today by learning to master your inner world, and live with more joy, well-being, meaning, and love.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53180370321519,"sku":"9781544534657","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/UmxjVHg2UzdFMGVhczhRSE1aR21Sdz09.webp?v=1780415483","url":"https:\/\/finderbooks.com\/products\/hardwired-for-happiness-9-proven-practices-to-overcome-stress-and-live-your-best-life-paperback","provider":"Finder Books ","version":"1.0","type":"link"}