How I Taught My Brain that I Am in Charge - Paperback
How I Taught My Brain that I Am in Charge - Paperback
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by Karen Harshfield (Author)
James is a nine-year-old who knows a thing or two about feeling anxious. Fortunately, he knows a thing or two about feeling better when you're feeling anxious, too, and he'd like to share those tips with you!
Although stress will always be a part of life, armed with the knowledge of what causes stress and understanding your body's response to it, with a little hard work and dedication, you can retrain your brain and show it who's really in charge: YOU!
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