{"product_id":"how-not-to-worry-the-remarkable-truth-of-how-a-small-change-can-help-you-stress-less-and-enjoy-life-more-paperback","title":"How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul McGee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of \u003ci\u003eSelf-Confidence.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre You A Worrier?\u003c\/p\u003e \u003cp\u003eDo you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living.\u003c\/p\u003e \u003cp\u003eWorry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off and rest. It tires you out. And when you're tired you're less likely to think straight. And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities...\u003c\/p\u003e \u003cp\u003e But relax. There is a way forward.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHow Not to Worry\u003c\/i\u003e Paul McGee shows us that there is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, \u003ci\u003eHow Not to Worry\u003c\/i\u003e helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Enlightening and engaging, you are bound to discover ideas and insights to help you deal with the pressures of life.' -\u003ci\u003eRosemary Conley, fitness and diet expert\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e'[This book] could go a long way to help alleviate some of the unnecessary worries that people become trapped by.'--\u003ci\u003eKevin Morley, Channel 4's Secret Millionaire and former Managing Director of Rover Car Group\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAre You A Worrier?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too?\u003c\/p\u003e \u003cp\u003eWell, you're not the only one. We may be the healthiest and wealthiest generation that has ever lived, but we're also the biggest worriers. It's time to stop worrying and start living.\u003c\/p\u003e \u003cp\u003eWorry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being rewed up. It doesn't allow us time to switch off and rest. It tires you out. And when you're tired you're less likely to think straight. And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities...\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBut relax.\u003cbr\u003e There is a way forward.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThere is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. Then you can enjoy, not simply endure the ride. And it only takes a small change in the way you approach stress to make this possible.\u003c\/p\u003e \u003cp\u003eWith down to earth, real life advice, \u003cb\u003eHow Not to Worry\u003c\/b\u003e helps us \u003cb\u003eunderstand why\u003c\/b\u003e worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to \u003cb\u003emove on\u003c\/b\u003e with tools and ideas to deal with our worrier in a more constructive way.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaul McGee\u003c\/b\u003e is one of Europe's leading self-help authors and motivational speakers and coaches. He has spoken in 31 countries to date and is the author of several books, including the bestselling \u003ci\u003eSelf-Confidence\u003c\/i\u003e and \u003ci\u003eS.U.M.O. (Shut Up, Move On)\u003c\/i\u003e. His simple yet profound messages have spread across the globe both in public and private sector organisations. Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor and a performance coach. His aim is simple--\"I want to help people achieve better results in life and have more fun in the process.\"\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.48 x 5.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53143814832239,"sku":"9780857082862","price":30.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/VlFXaGhBbXlaZ2VFOEJ0S0tFUUdFQT09.webp?v=1779526455","url":"https:\/\/finderbooks.com\/products\/how-not-to-worry-the-remarkable-truth-of-how-a-small-change-can-help-you-stress-less-and-enjoy-life-more-paperback","provider":"Finder Books ","version":"1.0","type":"link"}