{"product_id":"how-to-be-your-own-therapist-a-step-by-step-guide-to-taking-back-your-life-paperback","title":"How to Be Your Own Therapist: A Step-By-Step Guide to Taking Back Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatricia Farrell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Be Your Own Therapist \u003c\/i\u003eprovides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her \"power tools\" include how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eFire one's parents \u003c\/li\u003e\n\u003cli\u003eQuit whining \u003c\/li\u003e\n\u003cli\u003eMake lots of mistakes \u003c\/li\u003e\n\u003cli\u003eStick up for oneself \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDynamic Tools for Challenge and Change\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"Pat Farrell has helped hundreds of guests on my show. She is the best at what she does.\" -Maury Povich\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success--quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life's greatest challenges. Here are the proven techniques and exercises Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten \"power tools\" that will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eOpen your eyes and face reality \u003c\/li\u003e\n\u003cli\u003eGrow from your mistakes \u003c\/li\u003e\n\u003cli\u003eAct like the person you want to be \u003c\/li\u003e\n\u003cli\u003eFire your parents \u003c\/li\u003e\n\u003cli\u003eAccept yourself, warts and all \u003c\/li\u003e\n\u003cli\u003eQuit whining \u003c\/li\u003e\n\u003cli\u003eChallenge authority \u003c\/li\u003e\n\u003cli\u003eStick up for yourself \u003c\/li\u003e\n\u003cli\u003eLive dangerously \u003c\/li\u003e\n\u003cli\u003eAccept that what others do is not your responsibility \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e...plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life's problems--and ready to embark on a happier, more well-adjusted future.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePatricia A. Farrell, Ph.D. \u003c\/b\u003e(Englewood Cliffs, NJ) is a licensed psychologist in private practice in New Jersey and a clinical professor of doctoral psychology at Walden University. She serves as the moderator\/ expert for the Anxiety\/Panic Board on Web-MD.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 8.7 x 5.56 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 10, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53124787142767,"sku":"9780071433655","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/TGJuS0UxNlpPVzdGbU5oQ1FVWHJkZz09.webp?v=1779162736","url":"https:\/\/finderbooks.com\/products\/how-to-be-your-own-therapist-a-step-by-step-guide-to-taking-back-your-life-paperback","provider":"Finder Books ","version":"1.0","type":"link"}