{"product_id":"how-to-build-self-discipline-to-exercise-practical-techniques-and-strategies-to-develop-a-lifetime-habit-of-exercise-hardcover","title":"How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMartin Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEverywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of \"I'll start tomorrow.\"\u003c\/p\u003e\u003cp\u003eYour motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up.\u003c\/p\u003e\u003cp\u003eAll of that has added up to make you think you're incapable of starting and continuing an exercise program. You're afraid you aren't mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe magic exists today\u003c\/strong\u003e, but it's not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. \u003cem\u003eHow to Build Self-Discipline to Exercise\u003c\/em\u003e is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you'll learn: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ewhy the most common type of motivation people use to exercise is usually ineffective\u003c\/strong\u003e (and which types of motivation are much stronger)\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ethe wrong \"P\" that will lead you to giving up\u003c\/strong\u003e when you face obstacles\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to overcome procrastination and finally start exercising\u003c\/strong\u003e - including a slightly uncomfortable trick that will ensure you'll get plenty of exercise\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to find time to exercise despite a hectic schedule\u003c\/strong\u003e (and surprising math that shows you actually lose time when you don't make time for exercise)\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003epractical tricks and tips to stay motivated forever\u003c\/strong\u003e, even when you encounter obstacles\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to enjoy exercise\u003c\/strong\u003e while still getting the most powerful benefits of it (hint: if your workout involves \"work,\" it's not a good workout)\u003c\/p\u003e\u003cp\u003e- how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you \u003cstrong\u003estick to exercise even if your body acts against you\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to deal with other people\u003c\/strong\u003e, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)\u003c\/p\u003e\u003cp\u003eWhen put together and acted upon, the six chapters in this book - \u003cstrong\u003esupported by over 80 references to scientific studies and credible experts\u003c\/strong\u003e - will help you form a new habit and make one of the most important changes you'll ever make in your life.\u003c\/p\u003e\u003cp\u003ePurchase the book now and let's embark on the journey to learn how.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 22, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53169970675823,"sku":"9788395252389","price":38.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/dVNHZXlyV2ZTRmhBTUhncmxCMGZ5Zz09.webp?v=1780005168","url":"https:\/\/finderbooks.com\/products\/how-to-build-self-discipline-to-exercise-practical-techniques-and-strategies-to-develop-a-lifetime-habit-of-exercise-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}