How to Establish Boundaries: Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free - Paperback

by Patrick King (Author)

Do you feel like you have to cater to others, and you don't even know why? It's time to stand up for yourself.

Who is making the decisions in your life? There is a fine line between being generous and giving, and being too self-sacrificing. It's time to find that line and enforce it.

Establishing Boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities, and come to a wide variety of tools to take back your life.

This book will help you will immediately start to understand how your life should be -- free of obligation, fear, pressure, and pain. Never again will you fall prey to such disempowering beliefs.

Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.

-Porous boundaries, flexible boundaries, and effective boundaries.

-The proper language, phrases, and approach to protect yourself.

-How to deal with toxic people and vampires.

-Extracting yourself from bad situations.

-How to make sure that your intentions match your actions.

Imagine a life where you set your own rules and only do what you truly want to do. A life where you are immune to outside pressures, and don't feel responsible for people's emotions and feelings. A life where you are free to speak, think, and do what you want.