{"product_id":"how-to-meditate-easily-effectively-deeply-paperback","title":"How to Meditate Easily, Effectively \u0026 Deeply - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTahlia Newland\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt that meditation is hard, confusing, or just something you can't quite get around to, this book is your solution.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Meditate Easily, Effectively \u0026amp; Deeply\u003c\/em\u003e distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you're just starting or have years of experience, you'll find practical advice and guided practices to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEstablish a consistent, enjoyable daily meditation habit\u003c\/li\u003e\n\u003cli\u003eUnderstand what makes meditation truly effective\u003c\/li\u003e\n\u003cli\u003eGo deeper-mentally, emotionally, and spiritually-without struggle\u003c\/li\u003e\n\u003cli\u003eAvoid common pitfalls that stall your progress\u003c\/li\u003e\n\u003cli\u003eAccess a variety of techniques, including healing, mantra, and walking meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53828153180271,"sku":"9780987627209","price":27.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/iLQ8rd-06c9780987627209.webp?v=1784177452","url":"https:\/\/finderbooks.com\/products\/how-to-meditate-easily-effectively-deeply-paperback","provider":"Finder Books ","version":"1.0","type":"link"}