{"product_id":"how-to-sleep-well-the-science-of-sleeping-smarter-living-better-and-being-productive-paperback","title":"How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNeil Stanley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt has never been more important to sleep well.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStop sabotaging your own sleep and \u003ci\u003efinally\u003c\/i\u003e wake up energised and refreshed\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHow to Sleep Well\u003c\/i\u003e is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP. \u003c\/p\u003e \u003cp\u003eDon't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn how sleep -- or a lack thereof -- affects every aspect of your life\u003c\/li\u003e \u003cli\u003eIdentify the root causes of your sleep issues and cut them off at the source\u003c\/li\u003e \u003cli\u003eDiscover the sleep advice that works, and the tips that are just plain daft.\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eCreate a healthy, calming bedtime routine that will help you get the rest you need\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. \u003ci\u003eHow to Sleep Well \u003c\/i\u003eputs a sleep expert with over 36 years' experience at your disposal to help you \u003ci\u003efinally\u003c\/i\u003e get the restful, restorative sleep you need to live better and be productive.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSTOP SABOTAGING YOUR OWN SLEEP.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eSleep affects everything; your work or school performance, relationships, emotional wellbeing, appearance and even your health. So how can we change our sleep to help us live our lives more fully? \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDON'T SPEND ANOTHER RESTLESS NIGHT. TAKE CONTROL OF YOUR SLEEP - TONIGHT.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eSleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self- adjustment. \u003ci\u003eHow to Sleep Well\u003c\/i\u003e puts a sleep expert with over 36 years' experience at your disposal to help you \u003ci\u003efinally\u003c\/i\u003e get the restful, restorative sleep you need to live better and be more productive. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Learn how sleep -- or a lack thereof -- affects every aspect of your life.\u003c\/li\u003e \u003cli\u003e Identify the root causes of your sleep issues and cut them off at the source.\u003c\/li\u003e \u003cli\u003e Discover the sleep advice that works, and the tips that are just plain daft.\u003c\/li\u003e \u003cli\u003e Create a healthy, calming bedtime routine that will help you get the rest you need.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. \u003c\/p\u003e\u003cp\u003e\"An informative, sometimes humorous, and concise book that lifts the lid on this holy grail - a very good read and I never dozed off!'\"\u003cbr\u003e \u003cb\u003e --DAVID CLEMENTS, \u003c\/b\u003e Managing Director, FUTURE Designs \u003c\/p\u003e\u003cp\u003e\"If you want to know the best way to get good sleep, buy this book.\"\u003cbr\u003e \u003cb\u003e --JENNIFER ADAMS, \u003c\/b\u003e Author of \u003ci\u003eSleeping Apart not Falling Apart\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\"An excellent read. I am now sharing the virtues of sleep with anyone that will listen.\"\u003cbr\u003e \u003cb\u003e --TRACEY WOODWARD, \u003c\/b\u003e Chief Executive Officer, Aromatherapy Associates\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDr Neil Stanley\u003c\/strong\u003e has been involved in sleep research for more than 35 years. He started his career at the Neurosciences Division of the R.A.F. Institute of Aviation Medicine, then moved to the Human Psychopharmacology Research Unit (HPRU)?at the University of Surrey where, as Director of Sleep Research, he created and ran a 24 bed sleep laboratory designed for clinical trials. His expertise in sleep is based on 35 years of practical experience working alongside some of the best psychopharmacologists, ENT surgeons, psychologists, sociologist, circadian biologists in the sleep field and his 40 peer-reviewed papers on various aspects of sleep research and psychopharmacology, is a reflection of his broad experience in the sleep field. \u003c\/p\u003e\u003cp\u003eDr Stanley is a member of the?European Sleep Research Society; American Academy of Sleep Medicine; British Sleep Society(Chairman 2000-2004, Committee member 1998-2000); European Society of Sleep Technologists. He was a member of the Executive Committee of the Assembly of National Sleep societies (2004 to 2009) and through that he is co-author of the \u003cem\u003eGuidelines for Accreditation of Sleep Medicine Centres\u003c\/em\u003e; \u003cem\u003eGuidelines for Sleep Medicine Education in Europe\u003c\/em\u003e and \u003cem\u003eStandard Procedures for Adult Sleep Medicine\u003c\/em\u003e.\u003cbr\u003eIn addition to setting up a clinical sleep service at the HPRU, Dr Stanley was also involved in the setting up and development of the clinical sleep service at The London Clinic. He has also worked clinically at ScanSleep, Copenhagen and Lovisenberg Hospital, Oslo.?Dr Stanley?now spends most of his time travelling the UK and abroad lecturing on the benefits of good sleep to healthcare professionals, companies and members of the public. This includes clients and organisations such as Shell, EPC-Groupe, Vispring beds, Perrigo, Pfizer, GE Healthcare, Goldsmiths College of music and drama, The Mindfulness professional, WeSleep, SleepWell Milk, Vispring, Evotec, Sanofi-Aventis, Astellas, Ferring, Lunbeck, BOC, Takeda, Boots, GSK, Passion for Life, Soothsoft, Lightsleeper, John Cotton, Perrigo, Maribo -Medica and ScanSleep.\u003cbr\u003eDr Stanley is regularly quoted as a sleep expert in the UK and international media, and?has worked with numerous PR companies to provide sleep expertise for product messaging for brands such as: ?Department of Transport, ?Chessington World of Adventures, ?Disney, ?Horlicks, Nytol, British Cheese Council, The Sleep Council, Snoreeze, ?Crampex, Hillarys Blinds, ?Norwich Theatre Royal (Northern Ballet Theatre A Midsummer's night Dream), ?H7, Deep Relief and?Furniture Village.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.6 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53147346763887,"sku":"9780857087683","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/YXY0RnFTREpwUnRWSVFpSVhHQ25Zdz09.webp?v=1779530155","url":"https:\/\/finderbooks.com\/products\/how-to-sleep-well-the-science-of-sleeping-smarter-living-better-and-being-productive-paperback","provider":"Finder Books ","version":"1.0","type":"link"}