{"product_id":"hypervigilance-how-to-calm-your-nervous-system-stop-living-on-high-alert-and-finally-feel-safe-paperback","title":"Hypervigilance: How to Calm Your Nervous System, Stop Living on High Alert, and Finally Feel Safe - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDr Sarah Linden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are always watching.You enter a room and your nervous system has already catalogued the exits, assessed the people, and scanned for threat - before you consciously chose to.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are always, at some level, ready. And you are always, at some level, tired.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHypervigilance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to live on high alert - and how to gradually, specifically, and genuinely teach it that the danger has passed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The neuroscience of the hypervigilant brain - why \"just relax\" doesn't work\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How hypervigilance develops from trauma, attachment, and childhood environments\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The physical, mental, and relational costs of chronic high alert\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The polyvagal framework: why safety is felt before it is thought\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Somatic approaches: body-based healing for body-held hypervigilance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- EMDR, nervous system reset, and orienting-to-safety practices\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Cognitive tools: threat assessment reset, catastrophizing interruption, defusion\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Building islands of safety and safe relationships as healing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What the quietly safe life actually looks like\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour nervous system was protecting you.It can learn that the danger has passed.One safety signal at a time.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 16, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54372880580719,"sku":"9798256175108","price":27.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/SU-TBQYj8a9798256175108.webp?v=1790164253","url":"https:\/\/finderbooks.com\/products\/hypervigilance-how-to-calm-your-nervous-system-stop-living-on-high-alert-and-finally-feel-safe-paperback","provider":"Finder Books ","version":"1.0","type":"link"}