{"product_id":"its-not-just-you-making-sense-of-life-and-thriving-after-growing-up-in-an-emotionally-dysfunctional-family-paperback","title":"It's Not Just You: Making sense of life and thriving after growing up in an emotionally dysfunctional family - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVictoria Matthews-Patel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIt's Not Just YouMaking sense of life and thriving after growing up in an emotionally dysfunctional family\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre you someone who tries hard to please others?\u003c\/li\u003e\n\u003cli\u003eAre you always trying to prove your worth?\u003c\/li\u003e\n\u003cli\u003eDo you often need others to acknowledge and validate you?\u003c\/li\u003e\n\u003cli\u003eDo you look for a sense of belonging from someone or something?\u003c\/li\u003e\n\u003cli\u003eDo you continually feel responsible for the happiness of others?\u003c\/li\u003e\n\u003cli\u003eDo you struggle to ask for help?\u003c\/li\u003e\n\u003cli\u003eDo you pride yourself on being 'easy-going' while putting your needs last?\u003c\/li\u003e\n\u003cli\u003eDid you feel that something was not right within your family?\u003c\/li\u003e\n\u003cli\u003eDid you become the good or quiet child to keep the peace at home?\u003c\/li\u003e\n\u003cli\u003eWere you bullied, shamed or belittled by your family (and maybe still suffer this)?\u003c\/li\u003e\n\u003cli\u003eDo you feel anxious and deeply stressed about spending time with your family?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf so, this is your book. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIt's Not Just You\u003c\/em\u003e\u003c\/strong\u003e is for people who were left confused by things that happened and things that were said within their family. People who have spent their lives seeking the unconditional love, emotional attachment and support they needed as children.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVictoria Matthews-Patel\u003c\/strong\u003e is a survivor and thriver and has done the hard work to make sense of her life after a breakdown in 2018. \u003c\/p\u003e\u003cp\u003eFilled with insight and compassion, this book gently guides you through a path of making sense of your life and healing with practical suggestions on speaking up, seeking help, connecting with \"your\" people, getting to know your nervous system, setting boundaries, and bringing self-compassion into your life.\u003c\/p\u003e\u003cp\u003e\"This is a must-read book for anyone who's at the beginning of their healing from emotional trauma, written by someone with immense insight, wisdom and compassion, who has found the route out of her complex PTSD, and wants to shine the light for others. It's packed with excellent tips and tools. I wouldn't hesitate in recommending it.\"\u003c\/p\u003e\u003cstrong\u003eLou Lebentz\u003c\/strong\u003e, Therapist, Trauma Specialist, EMDR Clinician,  Transformational Speaker and Founder of Trauma Thrivers\u003cp\u003e \u003c\/p\u003e\u003cem\u003e\"It's Not Just You\u003c\/em\u003e is a book filled with hope and shame reducing strategies. It is a must read for anyone looking to find their way through recovery from \u003cstrong\u003etrauma after growing up in an emotionally dysfunctional family. \u003c\/strong\u003eIt will leave readers feeling heard, seen and understood. I will be sharing this with colleagues and clients for sure.\"  \u003cstrong\u003eShari Botwin\u003c\/strong\u003e, LCSW author of Thriving After Trauma: Stories of Living and Healing \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 16, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53174256730223,"sku":"9780645666618","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/N3dsVjNCTkdzUkJLdWpoMGNiVDdndz09.webp?v=1780181546","url":"https:\/\/finderbooks.com\/products\/its-not-just-you-making-sense-of-life-and-thriving-after-growing-up-in-an-emotionally-dysfunctional-family-paperback","provider":"Finder Books ","version":"1.0","type":"link"}