{"product_id":"jamm-with-me-a-journey-to-your-higher-self-part-4-mindfulness-they-didnt-explain-it-like-this-when-we-were-kids-mindfulness-matters-paperback","title":"Jamm with Me, a Journey to Your Higher Self - Part 4: MINDFULNESS - They Didn't Explain It like this when we were kids - Mindfulness Matters - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShanta M. Generally\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if mindfulness wasn't something you had to \u003ci\u003efigure out the hard way\u003c\/i\u003e?\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eMindfulness\u003c\/b\u003e, Shanta Generally invites you into a grounded, relatable, and refreshingly honest exploration of mindfulness-one that finally speaks the language many of us wish we'd heard growing up. This is not a book filled with vague concepts, spiritual bypassing, or \"just be positive\" advice. It's real. It's practical. And it meets you exactly where you are.\u003c\/p\u003e\u003cp\u003eAs \u003cb\u003eBook 4\u003c\/b\u003e in \u003ci\u003eA Journey to Your Higher Self\u003c\/i\u003e series, \u003cb\u003eJ.A.M.M.S: Mindfulness\u003c\/b\u003e breaks mindfulness down in a way that feels human, accessible, and deeply empowering. Shanta unpacks the emotional, mental, and energetic layers of everyday life-stress, overstimulation, self-doubt, grief, expectations, and the unspoken pressures we've learned to carry-then shows you how mindfulness becomes a tool for clarity, regulation, and self-trust.\u003c\/p\u003e\u003cp\u003eThis book is for the reader who has tried to \"stay present\" but was never taught \u003ci\u003ehow\u003c\/i\u003e. For the one who wants peace without pretending. For those ready to stop surviving on autopilot and start responding with intention.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMindfulness explained in plain language-no gatekeeping, no fluff\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHonest reflections that challenge old conditioning and learned behaviors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical insights you can apply to real life, not just quiet moments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compassionate reminder that awareness is power, and presence is a choice\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMindfulness\u003c\/b\u003e is an invitation to pause, reflect, and reconnect-without judgment and without pressure to be perfect. Because mindfulness isn't about becoming someone new. It's about remembering who you already are.\u003c\/p\u003e\u003cp\u003eThis is mindfulness-finally explained the way it should have been.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54310227345519,"sku":"9798985443646","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/aoLNL97kAB9798985443646.webp?v=1789613464","url":"https:\/\/finderbooks.com\/products\/jamm-with-me-a-journey-to-your-higher-self-part-4-mindfulness-they-didnt-explain-it-like-this-when-we-were-kids-mindfulness-matters-paperback","provider":"Finder Books ","version":"1.0","type":"link"}