{"product_id":"letting-go-of-ed-embracing-me-a-journal-of-self-discovery-paperback","title":"Letting Go of ED - Embracing Me: A Journal of Self-Discovery - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaria Ganci\u003c\/b\u003e (Author), \u003cb\u003eLinsey Atkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRecovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a practical approach to helping you overcome your eating disorder using evidence-based strategies that harness the \u003cstrong\u003epower of your brain \u003c\/strong\u003eto rewire itself.\u003c\/p\u003e\u003cp\u003eThe skills and confidence you will develop using this journal will help you on your journey of self-discovery and recovery. You will be shown how to apply powerful techniques focusing on self-compassion, gratitude, connectedness, mindfulness and emotional awareness that help you push back against your harsh inner anorexic voice. Your daily commitment to the exercises in this journal encourages brain neuroplasticity which is the brain's own ability to effect change that can give you back control over your eating disorder and your life.\u003c\/p\u003e\u003cp\u003eThis journal was developed as a companion to \u003cem\u003e\u003cstrong\u003eUnpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia and Atypical Anorexia.\u003c\/strong\u003e\u003c\/em\u003e It can also be used as an independent resource for all suffers of an eating disorder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePRAISE FOR LETTING GO OF ED: EMBRACING ME JOURNAL \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \"This journal has been the best resource I've used in treatment for my eating disorder. Its structured, really easy to follow and well written. It has helped me challenge my eating disorder thoughts as well as focus on the skills and goals I need to move forward with my life\" \u003cem\u003e \u003c\/em\u003e\u003cstrong\u003eLucy, 16 \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"The journal has been helpful as a way of expressing my thoughts and feelings. I found the morning and evening exercises easy to follow and the journal gave me something to focus on as a goal during treatment for my eating disorder\"\u003cem\u003e \u003c\/em\u003e\u003cstrong\u003eJemma, 14\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 236\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53156451647599,"sku":"9780994474636","price":30.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/aVl2Z3IzMVkvYjVNQXFCaklyTjJkQT09.webp?v=1779749739","url":"https:\/\/finderbooks.com\/products\/letting-go-of-ed-embracing-me-a-journal-of-self-discovery-paperback","provider":"Finder Books ","version":"1.0","type":"link"}