{"product_id":"lighten-up-the-authentic-and-fun-way-to-lose-your-weight-and-your-worries-paperback","title":"Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLoretta LaRoche\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLoretta LaRoche \u003c\/strong\u003eis sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in \"right relationship\" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat  In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from\" having gained and lost a tribe of people.\" She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLoretta LaRoche\u003c\/b\u003e is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.6 x 4.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2010\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53190348275823,"sku":"9781401921583","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/RmhFOW96RXprS281YjZlaXVBR3dBQT09.webp?v=1780671174","url":"https:\/\/finderbooks.com\/products\/lighten-up-the-authentic-and-fun-way-to-lose-your-weight-and-your-worries-paperback","provider":"Finder Books ","version":"1.0","type":"link"}