Manage Your Mind: For Emotional Intelligence, Feelings, Moods, and Stress Management - Paperback

by Anurag P. Lakhlani (Author)

"Why did my plant die?" A child asked his mother in disbelief. "I have daily cleaned all the leaves, sprinkled water on them, put the plant in sunlight, given it food, then why did it die?" Tears were rolling down his eyes. With love, his mother embraced him and said. "Dear, you needed to water the roots, not the leaves." When it comes to emotional intelligence, feelings, moods, anxiety and stress, are we "watering the roots"? This book explores practical and common sense approaches to manage the mind. - "Quick Action Tools" can help you shift your unwanted state of mind in very short time and quickly elicit the desired state of mind. - Reader's participation is encouraged for developing one's toolset. - "Deep Action Tools" can "water the roots" to develop your broader understanding of self identity and purpose of life. - Ten methods of meditation that can be easily practiced are discussed. - A strategy is developed to manage mind efficiently. - Selected emotions, feelings and moods are explored. - Discussion on stress management is included. The book provides valuable tools to manage emotions, feelings, moods, and stress by managing one's mind.