Managing Stress, Pressure and the Ups and Downs of Life: A Book for Teens and Young Adults - Paperback
Managing Stress, Pressure and the Ups and Downs of Life: A Book for Teens and Young Adults - Paperback
Details
by Jennifer Youngs (Author), Youngs Bettie (Author)
Information and Inspiration for teens on how to manage stress, pressure and the ups and downs of life: understanding what stress is and isn't; using stress to your advantage; physical, emotional and behavioral signs of stress; intervention and prevention strategies; how to be calm under pressure; and creating a support system when you need help.
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