{"product_id":"meditation-an-introductory-guide-to-meditation-alleviating-stress-anxiety-and-depression-to-embrace-a-state-of-inner-serenity-and-joy-how-to-atta-paperback","title":"Meditation: An Introductory Guide To Meditation: Alleviating Stress, Anxiety, And Depression To Embrace A State Of Inner Serenity And Joy (How To Atta - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGilbert Joyce\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you frequently experience difficulties in managing stress? Not enough will power? Sleep disturbances such as insomnia? Alternatively, are you experiencing symptoms of anxiety? Should you choose to do so, this book provides insight into alleviating these issues by engaging with soothing content, facilitating a more seamless transition into a state of restfulness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAdditionally, this book elucidates the methods to adequately ready oneself for a session of meditation. You will acquire an understanding of the significance surrounding wearing suitable attire, creating a conducive atmosphere for meditation, and selecting optimal bodily and manual positions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAcquiring the knowledge of meditation and establishing a habitual practice need not be arduous. Indeed, although the practice of meditation may initially appear challenging and acquiring the skill to exert command over one's thoughts may present itself as an obstacle, engaging in a mere few minutes of daily meditation can substantially diminish stress levels, enhance both physical and mental well-being, optimize concentration, and bolster productivity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 20, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53202407686255,"sku":"9781837877898","price":35.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/ganSWgDnJU9781837877898.webp?v=1780973483","url":"https:\/\/finderbooks.com\/products\/meditation-an-introductory-guide-to-meditation-alleviating-stress-anxiety-and-depression-to-embrace-a-state-of-inner-serenity-and-joy-how-to-atta-paperback","provider":"Finder Books ","version":"1.0","type":"link"}