{"product_id":"meditations-a-guided-journal-for-women-mindfulness-exercises-to-inspire-your-practice-paperback","title":"Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCameron Kiely Froude\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your relationship with yourself through mindfulness and meditation \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAs a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.\u003c\/p\u003e \u003cp\u003eWhat sets this mindfulness journal apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMeditation and more\u003c\/b\u003e--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e6 universal emotions\u003c\/b\u003e--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRoom to reflect\u003c\/b\u003e--Find plenty of space to write your thoughts about each journal prompt or meditation.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBuild a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDR. CAMERON KIELY FROUDE\u003c\/b\u003e is the founder of Bliss In Being, a healthcare company that provides psychotherapy and coaching to individuals, couples, and families recovering from chronic stress and trauma. Dr. Froude is an EMDR certified, licensed therapist, and clinical supervisor. Learn more at www.blissinbeing.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.11 x 5.75 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53797040488559,"sku":"9781638784838","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/ZZhHYN4K779781638784838.webp?v=1784015436","url":"https:\/\/finderbooks.com\/products\/meditations-a-guided-journal-for-women-mindfulness-exercises-to-inspire-your-practice-paperback","provider":"Finder Books ","version":"1.0","type":"link"}