{"product_id":"mental-wellness-made-easy-the-smart-way-to-manage-stress-emotion-regulation-and-stress-management-for-everyone-paperback","title":"Mental Wellness Made Easy: The Smart Way to Manage Stress: Emotion Regulation and Stress Management for Everyone - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJeanine Joy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of being told to think positive?\u003c\/p\u003e\u003cp\u003eIn Mental Wellness Made Easy, you will learn how to know if your thoughts are healthy or unhealthy but more importantly, you will learn strategies that \u003cstrong\u003egive you the power \u003c\/strong\u003eto change your habits of thought.\u003c\/p\u003e\u003cp\u003eWhile honoring the value of all emotions, you will learn how to know whether your thoughts are increasing or decreasing stress in your mind and body. \u003c\/p\u003e\u003cp\u003eHealthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies to change your thoughts to healthier ones.\u003c\/p\u003e\u003cp\u003eWhen it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress, making every day of your life better.\u003c\/p\u003e\u003cp\u003eAlmost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs.\u003c\/p\u003e\u003cp\u003eTransformational Stress Management Strategies change the way you perceive life so that your initial thoughts are less stressful.\u003c\/p\u003e\u003cp\u003eBefore this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created.\u003c\/p\u003e\u003cp\u003eStress Management skills are critical because life is stressful. People who do not have good stress coping skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse or Maladaptive strategies that slowly make things worse.\u003c\/p\u003e\u003cp\u003eThink of your thoughts as seeds. When you want to grow corn, you don't want to plant Brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think.\u003c\/p\u003e\u003cp\u003eGood mental health does not have to be random.\u003c\/p\u003e\u003cp\u003eReplace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun.\u003c\/p\u003e\u003cp\u003eDr. Joy has helped thousands of people reduce stress and improve their mental health using these strategies. Her evidence-based, experience-informed methods integrate diverse scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control.\u003c\/p\u003e\u003cp\u003eThis book will make your life better every day. Why wait another day? Start enjoying life more now.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 302\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53202774818927,"sku":"9781643704340","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/9LsTi643j99781643704340.webp?v=1780984352","url":"https:\/\/finderbooks.com\/products\/mental-wellness-made-easy-the-smart-way-to-manage-stress-emotion-regulation-and-stress-management-for-everyone-paperback","provider":"Finder Books ","version":"1.0","type":"link"}