{"product_id":"mindful-meditation-for-beginners-mindfulness-meditation-a-mindful-life-project-paperback","title":"Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Project - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEric MC Luhan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak Free from Stress and Anxiety-Discover the Power of Mindfulness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your days are filled with stress, anxiety, and a sense that life is moving too fast, \u003ci\u003eMindfulness Made Simple\u003c\/i\u003e offers a calm, clear path forward. Drawing from the ancient wisdom of Buddhism and translating it into practical, everyday language, author Eric McLuhan brings the timeless practice of mindfulness within easy reach for modern readers.\u003c\/p\u003e\u003cp\u003eThis accessible guide is more than just an introduction-it's a complete mindfulness toolkit. Inside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA step-by-step workbook to help you build mindfulness skills\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuided mindfulness meditation practices to calm your mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical techniques to manage anxiety and replace it with lasting peace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrategies to help you find focus, joy, and balance in everyday life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're new to mindfulness or looking to deepen your practice, this book will help you release the mental clutter that holds you back and unlock your full potential-at home, at work, and within yourself.\u003c\/p\u003e\u003cp\u003eLife doesn't have to feel like a constant struggle. \u003ci\u003eMindfulness Made Simple\u003c\/i\u003e shows you how to slow down, live in the moment, and rediscover the joy that's been waiting for you all along.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to take the first step toward a calmer, more grounded life? Start your mindfulness journey today.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53913538822255,"sku":"9781508578291","price":27.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/1zvreSMjVb9781508578291.webp?v=1785482158","url":"https:\/\/finderbooks.com\/products\/mindful-meditation-for-beginners-mindfulness-meditation-a-mindful-life-project-paperback","provider":"Finder Books ","version":"1.0","type":"link"}