{"product_id":"mindfulness-therapy-day-rituals-to-conquer-anxiety-and-live-in-the-moment-of-peace-and-happiness-everyday-live-in-the-present-moment-in-your-everyda-paperback","title":"Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyda - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGregory Cota\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will find: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The basic elements of mindfulness\u003c\/p\u003e\u003cp\u003e- Clarity between what mindfulness is and what it isn't\u003c\/p\u003e\u003cp\u003e- Impact of mindfulness on our mind, body, soul, and consciousness\u003c\/p\u003e\u003cp\u003e- Physical and mental benefits of mindfulness\u003c\/p\u003e\u003cp\u003e- Various mindfulness meditations to help in stressful emotional situations\u003c\/p\u003e\u003cp\u003e- Pillars of mindfulness meditation\u003c\/p\u003e\u003cp\u003e- Important things to help in making mindfulness a part of life\u003c\/p\u003e\u003cp\u003e- Practical everyday activities to make mindfulness a habit\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53199347089519,"sku":"9781989990995","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/WeUDgBevMg9781989990995.webp?v=1780912275","url":"https:\/\/finderbooks.com\/products\/mindfulness-therapy-day-rituals-to-conquer-anxiety-and-live-in-the-moment-of-peace-and-happiness-everyday-live-in-the-present-moment-in-your-everyda-paperback","provider":"Finder Books ","version":"1.0","type":"link"}