{"product_id":"myofascial-triggers-paperback","title":"Myofascial Triggers - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Iannuzzo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour pain may be part of a pattern.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how long-held tension, stress, and bracing can show up in the body-and how targeted fascia techniques can help you begin releasing it safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your body keeps returning to the same tight shoulders, aching back, jaw tension, hip restriction, or stress-related pain patterns, the issue may be deeper than muscle strain alone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMyofascial Triggers\u003c\/strong\u003e is a practical, reader-friendly guide to understanding fascia, relieving muscle pain, improving mobility, and recognizing how long-held bracing patterns can show up in the body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany people live with recurring pain without realizing how often the body adapts around stress, overwork, injury, poor movement habits, and protective tension. Over time, those patterns can become normal. This book helps you begin changing that.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eunderstand fascia and why it affects pain, stiffness, and movement\u003c\/li\u003e\n\u003cli\u003eidentify common trigger areas throughout the body\u003c\/li\u003e\n\u003cli\u003euse simple tools like foam rollers, tennis balls, and massage balls safely\u003c\/li\u003e\n\u003cli\u003efollow step-by-step release techniques for the neck, shoulders, back, hips, feet, ankles, elbows, and wrists\u003c\/li\u003e\n\u003cli\u003eapply the 4\/10 pressure rule so your body can soften without being forced\u003c\/li\u003e\n\u003cli\u003erecognize how stress, guarding, and repetitive bracing can become physical patterns\u003c\/li\u003e\n\u003cli\u003esupport release with breathwork, posture awareness, hydration, and daily routines\u003c\/li\u003e\n\u003cli\u003euse QR-linked videos to better understand key tools and techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book does not ask you to rely on hype or force. It gives you a grounded, practical way to work with your body. While the strongest evidence for myofascial release relates to pain relief, mobility, tissue sensitivity, and body awareness, many readers also notice something more: when long-held tension finally begins to ease, the relief can feel physical, emotional, or both.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat experience is approached here honestly and carefully.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are new to myofascial release, dealing with chronic tension, recovering from repetitive strain, or simply trying to understand why your body keeps bracing in the same places, this book offers a clear place to begin.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou do not need expensive tools.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e You do not need a perfect body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e You do not need to force change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou need a safer way to listen, respond, and begin releasing what your body may have been carrying for far too long.\u003c\/p\u003e\u003cp\u003eIf you are ready to reduce pain, move more freely, and reconnect with your body in a practical and meaningful way, \u003cstrong\u003eMyofascial Triggers\u003c\/strong\u003e is your starting point.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53321224814703,"sku":"9798348429461","price":33.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/AEgz5vx6n69798348429461.webp?v=1782104182","url":"https:\/\/finderbooks.com\/products\/myofascial-triggers-paperback","provider":"Finder Books ","version":"1.0","type":"link"}