{"product_id":"neural-mastery-rewiring-your-brain-for-lasting-habits-paperback","title":"Neural Mastery: Rewiring Your Brain for Lasting Habits - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex Rivers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eRewire Your Brain and Transform Your Life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine a life where every habit you desire to change or establish is well within your grasp. No more struggling or second-guessing-just a clear, science-based roadmap to lasting transformation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eNeural Mastery: Rewiring Your Brain for Lasting Habits\u003c\/em\u003e, you'll embark on a groundbreaking journey, diving deep into the fascinating world of neuroplasticity and habit formation. From understanding the intricate neural pathways to breaking down the habit loop of cue, routine, and reward, this book offers a comprehensive guide that demystifies the science behind our behaviors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover the Power of Your Brain's Plasticity: \u003c\/strong\u003e Through compelling real-life examples and expertly explained concepts, see how your brain can change and adapt, making it possible to forge new, positive habits while breaking free from the old ones. Learn how self-awareness and the right identification tools can be your strongest allies in this transformation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMaster the Techniques for Lasting Change: \u003c\/em\u003e Dive into effective strategies for habit disruption and formation, rooted in cognitive psychology. Explore the power of tools like mindfulness, meditation, and cognitive-behavioral strategies. You'll understand how to leverage these techniques to create and solidify beneficial routines.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep up your game by learning about habit stacking and the critical role of motivation and willpower. Unearth the secrets of how your social and environmental influences can either hinder or help your progress, and acquire the skills to shape your surroundings to support your goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs you delve further, the book guides you on maintaining these changes for the long term. Real-world case studies and success stories will inspire you, providing a clear path to sustainable change. With additional resources and digital tools at your disposal, the journey to mastering your habits has never been more accessible.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 29, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54263222239343,"sku":"9781456654078","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/N3GzPaUh0X9781456654078.webp?v=1789023088","url":"https:\/\/finderbooks.com\/products\/neural-mastery-rewiring-your-brain-for-lasting-habits-paperback","provider":"Finder Books ","version":"1.0","type":"link"}