One Breath at a Time Strategies for Stress Free Livin - Paperback
One Breath at a Time Strategies for Stress Free Livin - Paperback
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by Mustafa Nejem (Author)
"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."
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