{"product_id":"permission-to-eat-a-practical-guide-to-working-yourself-out-of-an-eating-disorder-during-college-while-celebrating-the-awesomeness-that-is-you-hardcover","title":"Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLibby Parker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEating disorders come in all shapes and sizes. No matter where you're struggling on the spectrum of food behaviors, you are likely stressing yourself out about what the \"perfect\" answers are to making you feel good in your body again. It's time to put down those calorie counters and end the trendy weight-loss diets! (Put down the keto shake...drop it!)\u003c\/p\u003e\u003cp\u003ePermission To Eat is a practical guide for recovery from eating disorders in college and beyond. The book gives readers specific tools for all genders to break up with their disorder, including action-based worksheets and journal prompts, knowledge of medical complications and what to tell medical professionals, personal stories from the author and others who have been through eating disorders, and most importantly--hope for full recovery.\u003c\/p\u003e\u003cp\u003eThis book will help you discover how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eDrop the guilt around eating and create a better relationship with food so that you can get on with the more important things in life.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eKnow what information to tell health professionals so that you get the best care.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eUnderstand what some complications of your disorder can be, and how to reverse or stop them from happening with actionable tips.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eHandle it when your treatment team asks you to cut back on the exercise.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eFind peace with food and give yourself permission to eat intuitively.\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAfter reading Permission to Eat, you'll feel the freedom to eat at any restaurant you want, to pick up any food that looks good, to get to know yourself, and to start loving your body instead of shaming it. Filled with nutritional information and glowing motivational messages, this book is sure to guide you toward trusting your body and taking the first steps toward long-lasting recovery.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 29, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53174820503663,"sku":"9781733820714","price":42.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/eDBGbUhoSHFNUzhsdW9vSXpWdGFVQT09.webp?v=1780203128","url":"https:\/\/finderbooks.com\/products\/permission-to-eat-a-practical-guide-to-working-yourself-out-of-an-eating-disorder-during-college-while-celebrating-the-awesomeness-that-is-you-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}