{"product_id":"power-sleep-paperback","title":"Power Sleep - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames B. Maas\u003c\/b\u003e (Author), \u003cb\u003eMegan L. Wherry\u003c\/b\u003e (Author), \u003cb\u003eDavid J. Axelrod\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?\u003c\/p\u003e\u003cp\u003e These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In \u003cem\u003ePower Sleep\u003c\/em\u003e, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In \u003cem\u003ePower Sleep\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The golden rules of sleep \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwenty great sleep strategies \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eDos and don'ts of sleeping pills and over-the-counter remedies \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to combat travel fatigue, including jet lag and drowsy driving\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips for exhausted parents of newborns, infants, and toddlers \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to overcome sleep disorders, including insomnia\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e An important and practical book, \u003cem\u003ePower Sleep\u003c\/em\u003e will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eDo your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?\u003c\/p\u003e\u003cp\u003e These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In \u003cem\u003ePower Sleep\u003c\/em\u003e, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In \u003cem\u003ePower Sleep\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The golden rules of sleep \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwenty great sleep strategies \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eDos and don'ts of sleeping pills and over-the-counter remedies \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to combat travel fatigue, including jet lag and drowsy driving\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips for exhausted parents of newborns, infants, and toddlers \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to overcome sleep disorders, including insomnia\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e An important and practical book, \u003cem\u003ePower Sleep\u003c\/em\u003e will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.04 x 5.31 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 09, 1998\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53907354615919,"sku":"9780060977603","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/tPBqR5HRwn9780060977603.webp?v=1785406823","url":"https:\/\/finderbooks.com\/products\/power-sleep-paperback","provider":"Finder Books ","version":"1.0","type":"link"}