{"product_id":"quit-drinking-understanding-alcoholism-removing-the-addiction-from-your-life-and-believing-in-your-future-sober-self-paperback","title":"Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRebecca Dolton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness.\u003c\/p\u003e\u003cp\u003eQuit Drinking offers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This book is ideal for the struggling alcoholic as well as the concerned friend or family member.\u003c\/p\u003e\u003cp\u003eTake this opportunity to embark on your journey to self-recovery and self-discovery to gain control of your life. Through an in-depth logical exploration of the social, biological, and psychological factors that make up alcoholism, this book will help you quit drinking in the most natural manner possible - by understanding yourself. \u003c\/p\u003e\u003cp\u003eIn Quit Drinking you will learn: \u003c\/p\u003e\u003cp\u003e How to identify when your drinking is an issue.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e What social and biological factors motivate your drinking patterns and how diet, sleep, and exercise enable - or help prevent - alcohol dependencies.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e How to approach health and wellness from a holistic perspective.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e An alternative to using willpower alone to quit drinking.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e How to listen to and learn from your emotions instead of numbing them by drinking.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Coping mechanisms that can help you deal with stress, anxiety, and depression.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Methods to identify your cravings for alcohol and learn how to curb them.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e How to manifest changes in your reality that align with what you hold most valuable in life.\u003c\/p\u003e\u003cp\u003e The method for approaching and achieving wellness proposed by this work combines ground-breaking psychotherapeutic approaches with ancient alchemical teachings in a practical guide to understand and overcome alcohol dependency.\u003c\/p\u003e\u003cp\u003eThe first step to recovery is awareness. The second step is putting your health and wellbeing at the forefront of your recovery. Quit Drinking contains the necessary tools and insight for success.\u003c\/p\u003e\u003cp\u003eIt's time to reach your true potential. Begin your journey now to a meaningful life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53152676675695,"sku":"9781913871536","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/bXFLT1ZuNm1rWVdVQWs1UEc3OVg2dz09.webp?v=1779609284","url":"https:\/\/finderbooks.com\/products\/quit-drinking-understanding-alcoholism-removing-the-addiction-from-your-life-and-believing-in-your-future-sober-self-paperback","provider":"Finder Books ","version":"1.0","type":"link"}